{"product_id":"winter-shadow-work-journal","title":"Winter Shadow Work Journal Printable — 100 Self-Reflection Journal Prompts","description":"\u003cp\u003eSlow down this winter with a gentle, guided shadow work journal. This printable Winter Shadow Work Journal gives you 100 self-reflection prompts for the long, dark evenings, so you can notice your patterns, reactions and hidden strengths with curiosity and kindness. Make a warm drink, light a candle, pick one prompt and write for 10 to 15 minutes. No apps, no Canva and no editing needed. Just print and write.\u003c\/p\u003e\n\u003ch3\u003eWhat's included (21 pages, 100 prompts)\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCover\u003c\/li\u003e\n\u003cli\u003eWelcome \u0026amp; how to use: 5 simple steps, gentle ground rules and a 30-night plan\u003c\/li\u003e\n\u003cli\u003eBefore you begin: your intention, a comfort kit checklist and how you'll close each session\u003c\/li\u003e\n\u003cli\u003e30 winter nights: one prompt a night, with a moon to colour in as you go\u003c\/li\u003e\n\u003cli\u003ePages 5–12: 8 guided theme pages, 4 prompts each with writing lines: The mirror · Triggers \u0026amp; reactions · Envy as a compass · The masks I wear · Old rules · Saying yes, saying no · The golden shadow · Kindness \u0026amp; letting go\u003c\/li\u003e\n\u003cli\u003eQuick prompts for busy nights (14 sentence starters)\u003c\/li\u003e\n\u003cli\u003eNight notes (lined page, print as many as you like)\u003c\/li\u003e\n\u003cli\u003eTrigger tracker\u003c\/li\u003e\n\u003cli\u003ePattern spotter\u003c\/li\u003e\n\u003cli\u003eA letter to a part of me\u003c\/li\u003e\n\u003cli\u003eWeekly winter check-in (2 per page)\u003c\/li\u003e\n\u003cli\u003e24 prompt cards to cut out (2 pages)\u003c\/li\u003e\n\u003cli\u003eClosing the journal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFiles you receive\u003c\/h3\u003e\n\u003cp\u003e1 ZIP file containing:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWinter-Shadow-Work-Journal-A4.pdf (A4, 210 × 297 mm, UK \u0026amp; Europe)\u003c\/li\u003e\n\u003cli\u003eWinter-Shadow-Work-Journal-US-Letter.pdf (8.5 × 11 in, USA \u0026amp; Canada)\u003c\/li\u003e\n\u003cli\u003eREAD-ME-FIRST.txt with how-to-use and printing tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAfter checkout, download the ZIP straight away (instant download) and open the PDF for your paper size.\u003c\/li\u003e\n\u003cli\u003ePrint at home or at a print shop at 100% \/ \"Actual size\". Plain paper is fine; use card (160 to 250 gsm) for the prompt cards.\u003c\/li\u003e\n\u003cli\u003ePrint all 21 pages, or just the pages you love. Reprint the night notes and check-in pages as often as you like.\u003c\/li\u003e\n\u003cli\u003eKeep the pages in a folder or binder, or punch them for a ring planner.\u003c\/li\u003e\n\u003cli\u003ePick one prompt, write for 10 to 15 minutes, then close with something calming.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eA gentle note\u003c\/h3\u003e\n\u003cp\u003eThis journal is for self-reflection and journaling. It isn't therapy and isn't a substitute for professional support. Skip any prompt that doesn't feel right, and if something feels heavy, pause and talk to someone you trust.\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is an instant DIGITAL DOWNLOAD: you receive PDF files to print at home. No physical item will be posted.\u003c\/li\u003e\n\u003cli\u003eThe PDFs are not editable. They are designed to be printed and filled in by hand.\u003c\/li\u003e\n\u003cli\u003eCandles, mugs, pens, blankets and other props in the listing images are for display only and are not included.\u003c\/li\u003e\n\u003cli\u003eColours may look slightly different depending on your screen and printer.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. Please do not resell or share the files.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned by Shopwillson. Thank you for supporting a small UK shop!\u003c\/p\u003e\n","brand":"Shop Willson","offers":[{"title":"Default Title","offer_id":56418075935062,"sku":null,"price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/1295\/8294\/files\/winter-shadow-work-journal-1.jpg?v=1793383814","url":"https:\/\/shopwillson.com\/products\/winter-shadow-work-journal","provider":"Shop Willson","version":"1.0","type":"link"}